You will learn to recognize the influence of social media on the perception of pregnancy and reduce internal pressure from comparisons. You will gain knowledge about the emotional and physical changes of the first trimester and ways to support yourself during this sensitive period.
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Module 1: First trimester: Opening new horizons
We explore the initial physical and emotional changes that women experience at the beginning of pregnancy. We will examine how to support oneself and maintain composure, even when emotions are fluctuating.
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Module 2: Health and activity — a new approach to old habits
We talk about the microbiome, nutrition, and physical activity during pregnancy. We learn how to adapt habits without stress and pressure.
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Module 3: Second trimester — a comfortable period of pregnancy
This is a period when you have more energy — and it's time to use it wisely. Let's look at how to take care of yourself, maintain balance, and prepare for the next stage.
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Module 4: Third trimester — preparing for childbirth
Preparing physically and emotionally for childbirth: breathing, strength, calmness. You will gain knowledge that will help you confidently face this moment.
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Module 5: How to help your husband understand that you are not just being difficult
Learn how to communicate your needs effectively and involve your partner in the pregnancy process. We will discuss building trust and avoiding conflicts.
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Module 6: Everything at hand, nothing extra: the ideal baby area for the first months
Create a basic list of items for a newborn without unnecessary expenses. Learn how to set up a safe and comfortable space for your baby at home.
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Module 7: Postpartum period — how to recover quickly
Caring for your body and emotional state after giving birth. You will learn how not to ignore yourself in your new role and how to ask for help when you need it.
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Module 8: The year of discoveries — how to understand your child and not go crazy
We study the stages of a child's development up to one year old, their routine, difficulties, and typical signals. You will receive clear advice on how to remain calm and confident in your daily care.
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Module 9: Motherhood 2.0 — how not to lose yourself between diapers and worries
Let's talk about fatigue, sleep, personal boundaries, and balance. You will learn how to plan your day so that there is room for both yourself and your child.
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