You will learn about physical and emotional recovery after childbirth, including the signs of postpartum depression. You will learn how to take care of yourself and build a flexible daily routine with your baby.
EN
Lesson 1
How to take care of yourself after giving birth?
How to support yourself physically and emotionally after giving birth. We will look at wound care, nutrition, water balance, initial physical activity, emotional fluctuations, and anxiety symptoms that should not be ignored. Recovery is not a race, but a process of self-care in which you have every right to support, peace, and respect for your body.
Lesson 2
How to deal with postpartum depression?
Emotional state after childbirth: which mood swings are normal and which may indicate postpartum depression. You will learn how to recognize the signs of depression, when to seek help, and how to support yourself during this sensitive period. Remember: asking for support is a sign of strength, not weakness.
Lesson 3
How to organize your time with a baby?
Why classic time management doesn't work for new mothers and how to build a flexible, realistic day without feeling guilty. We will look at the principle of “minimum important – maximum rest”, ways to integrate self-care into childcare, and how to recharge your batteries even when it seems like you have none left. It is important not to try to do everything, but to take care of yourself.
The information presented in this whitepaper is for informational purposes only and does not constitute financial or investment advice.
