Навчитесь знаходити баланс між турботою про дитину і власними потребами без почуття провини. Дізнаєтесь, як впоратись із втомою, нестачею сну та повертати енергію в умовах нової реальності.
EN
Lesson 1
How not to lose yourself in motherhood and find time for yourself without feeling guilty?
Mom is also a person. She has the right to her dreams, desires, and personal time. We will figure out why the image of a “victim mom” harms both the woman and the child, how to regain your space without feeling guilty, and how to structure your day so that there is room for both the child and yourself. A happy mom is not the one who manages to do everything, but the one who feels herself.
Lesson 2
How to deal with fatigue and lack of sleep?
We'll talk about mom's sleep in the postpartum period: why "just getting some sleep" doesn't work anymore, how a woman's brain works after giving birth, and what can really help. You'll learn how to adapt to fragmented sleep, why it's important not to ignore rest, and how even short breaks can restore strength. The goal is not to return to the "perfect regime", but to find your rhythm that works in the new reality.
Lesson 3
How to find a balance between your child, family and your own development?
After the birth of a baby, your day no longer obeys the clock — but that doesn’t mean you can’t find a rhythm that will accommodate both your baby and yourself. In this lesson, we’ll look at how to replace time management with “energy management”: reduce chaos, structure your day through natural “anchors” (sleep, feeding, walking), and — most importantly — regain a sense of control and calm.
The information presented in this whitepaper is for informational purposes only and does not constitute financial or investment advice.
