Learn how to use this resourceful period to maintain physical and emotional balance. Understand how to adapt to changes in your body and mood and create daily rituals for well-being.
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Lesson 1
The second trimester – a time of blossoming: How to make the most of this period
What physical and emotional changes occur in the second trimester, how to keep your body in shape, stay calm, and prepare for the upcoming birth. This is a period when you have more energy — and it's time to use it for the benefit of yourself and your baby.
lesson 2
Listening to your body: how to notice changes and act correctly
In this lesson, you will learn why your mood during pregnancy can change dramatically even during the “golden” period — the second trimester. We will discuss how hormones affect emotions, how to distinguish anxious thoughts from reality, where to find support, and how to take care of your mental and emotional state every day.
lesson 3
Sleep, well-being, and emotions: How to make the second trimester the best
Why pregnancy affects sleep quality, which position is safest, and how to use pillows correctly to support the body. Let's look at some simple evening rituals that will help you fall asleep faster and recharge your batteries every day.
The information presented in this whitepaper is for informational purposes only and does not constitute financial or investment advice.
