Lesson 1

How to prepare your body for childbirth: Flexibility, strength, breathing

How to prepare your muscles and breathing for childbirth so that the process goes more smoothly and without unnecessary stress. Why pelvic mobility is important, how to maintain muscle tone every day, and what breathing techniques will help reduce pain and maintain control at the most important moment.

Lesson 2

How to pack the perfect bag for the maternity hospital: Nothing extra!

You will receive a clear list of items to bring to the maternity ward, without unnecessary stress and unnecessary items. We will help you create a personalized, convenient list that will make your preparation calm, confident, and truly useful.

Lesson 3

What happens during childbirth? How can you avoid being afraid?

In this lesson, we will go through all the stages of childbirth — from the first contractions to the birth of the baby and placenta. You will learn how to distinguish real contractions from practice contractions, what to do during the active phase, how to breathe, push, and reduce pain. We will explain how emotions affect the course of labor and what will help you stay calm — from massage to support from your partner and doctor.

The information presented in this whitepaper is for informational purposes only and does not constitute financial or investment advice.

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Lesson 1 Lesson 2 Lesson 3