Learn how the microbiome affects the health of mother and child and how to maintain it naturally. Get practical advice on nutrition and physical activity without stress and diets.
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Lesson 1
The microbiome and pregnancy: how does your gut affect your baby's development?
How the gut microbiome affects immunity, nutrient absorption, and even the health of your future child. Let's look at how to support beneficial microflora through diet, exercise, and simple daily habits.
Lesson 2
How to avoid excess weight? Control your weight without stress
What weight is considered normal in different cases, how to eat tasty and balanced meals without diets and pressure. Let's take a look at what affects weight gain, how to read your body's signals, and what habits will help you feel good throughout your pregnancy.
The information presented in this whitepaper is for informational purposes only and does not constitute financial or investment advice.
